That time in World War II, daylight savings time, which is an energy conservation measure has started but later on, stopped until 1965. But this program has been revived by some countries where they still do this for the sake of having an extra hour of sleep. Some people might have a positive effect on them but if you are someone who has sleeping habits that is difficult to change then it is not a good idea to practice the daylight savings time.
People have different internal clock that should not be messed up since it could greatly affect their activities of daily basis and might cause further damage to your sleeping problems.
Since the brain regulates everyones sleep and if suddenly disturbed it might need time to adjust to coming back to your regular sleeping time. Daylight savings time can mess up your sleep and can pose a potential risk to your health. Last 2014, by the American College of Cardiology, it shows that the first three days of daylight savings time, there had been a higher risk of heart attack to everyone participating in this program. People practicing daylight savings time has a greater chance of having strokes. You can read more about the possible things that could happen if you dont end daylight savings time in different websites. You can check the web page of the possible effects of not ending daylight savings time to your health which is actually all bad.
If ever they practice Daylight savings time, especially those people who are sleep deprived might cause them more stress since they are already emotionally reactive. Daylight savings time should be ended to avoid any complications in the future. If ever the sleeping patterns are disturbed headaches might trigger for those people participating the daylight savings time.
Daylight savings time can also affect the energy prices and responsible for increasing the cost of living of the people. In this new generation, you cant really practice daylight savings time since everything has been moving forward and a lot of changes have occurred which is totally different from the time in World War II.
So that you get to live in a world in a better way, you should end daylight savings time and dont make things complicated. Enjoy life when you end daylight saving time and live in a low-cost budget. There isnt any benefit that you could gain from daylight savings time and it could only make things worse especially your health.